Master Your Mind & Body | Unlock Your Potential

Are you ready to break through limitations and take control of your health, mindset, and performance? Our Human Performance Workshop is an immersive experience designed to push your boundaries, strengthen your resilience, and equip you with powerful tools for lasting change.

Led by Regan Green and Kelly Young, this full-day workshop blends movement, breathwork, cold exposure, mental skills training, and recovery techniques to help you perform at your best; physically, mentally, and emotionally.

What to Expect

Movement & Mobility Training: Learn how to move efficiently, prevent injuries, and build strength from the ground up.
Breath work & Stress Regulation: Master techniques to control your nervous system, enhance endurance, and improve recovery.
Cold Exposure & Mental Resilience: Experience the power of ice baths and ocean immersion to develop grit, focus, and adaptability.
Mindset & Performance Coaching: Gain practical strategies to reframe challenges, build confidence, and perform under pressure.
Goal Setting & Integration: Leave with a clear action plan to apply these principles in your daily life.

Who Is This For?

This workshop is designed for athletes, professionals, parents, and anyone looking to elevate their physical and mental game. Whether you’re feeling stuck, overwhelmed, or simply want to level up your performance and well-being, this experience will challenge and empower you.

Coming Soon: