Human Performance Workshop
Do you feel like there's something more to life than your current situation? Whether you're stuck in the rat race, juggling your career, business, kids, romantic relationship (if that's still even existent), and bills, or trapped in habits that keep pulling you away from your goals—like wasting endless time scrolling your phone, overeating or undereating, being inconsistent with your training, binge drinking, or battling negative internal dialogue—you might often find yourself questioning, "Is this really it?"
It's time to unlock the solution to a fulfilling life.
Join our transformative full-day workshop where we address the core issues of feeling stuck and overwhelmed. Whether you're just starting your journey to rebuilding yourself or looking to level up in your professional or personal life, this workshop is for you. Through hands-on education and practical tools, we will help you:
• Regain Control of Your Life: Learn techniques to calm your mind and body, allowing you to take charge and make intentional choices with your habits so you get the results in the gym, at home and at work, that you work hard for.
• Breathe Correctly: Discover the power of breathwork to reduce stress, improve focus, and enhance your overall health, helping you feel better in your skin and bringing more energy and productivity to your work.
• Transform Your Mindset: Break free from negative internal dialogue that critiques your ability to achieve, keeps you in fear of trying new things, and brings negativity to areas of your life that should be fun.
• Reclaim Your Presence: Learn how to enjoy the journey rather than always rushing towards the next goal…
“I’ll be happy when…”
“When the kids are older, I will have more time”
“When I make more money, I will be less stressed”
“When I lose weight, I will feel more confident”
“When the business is more stable, I will have less stress”
Whether you're looking forward for success, happiness, or ease, or feeling stuck in the past, comparing yourself to others, these tools will help you find peace and joy in the present moment which will give you more energy to strive towards the goals you want to achieve.
Why This Workshop?
We understand the unique challenges faced by busy parents and working professionals who know they have more to give to themselves, their children, and towards their purpose. Our workshop is not just about learning new skills but about addressing the underlying problems that cause stress and dissatisfaction in your life that robs you of your energy.
By the end of the day, you’ll leave feeling equipped with powerful tools to:
• Handle stress and pressure effectively
• Find balance and peace in your daily routine
• Improve your physical and mental health
• Strengthen your relationships with your partner, kids, coworkers, and employees
• Lead by example in your household and communities
• Achieve goals you never thought possible
• Enjoy a more fulfilling and joyful life
You have one shot at life—this is your chance to invest in it and positively impact those you love around you.
Reserve your spot today and join us for an experience that will be a game-changer for you.
EVERYONE who signs up receives a FREE double sauna pass thanks to Sauna Collective.
Do you feel like there's something more to life than your current situation? Whether you're stuck in the rat race, juggling your career, business, kids, romantic relationship (if that's still even existent), and bills, or trapped in habits that keep pulling you away from your goals—like wasting endless time scrolling your phone, overeating or undereating, being inconsistent with your training, binge drinking, or battling negative internal dialogue—you might often find yourself questioning, "Is this really it?"
It's time to unlock the solution to a fulfilling life.
Join our transformative full-day workshop where we address the core issues of feeling stuck and overwhelmed. Whether you're just starting your journey to rebuilding yourself or looking to level up in your professional or personal life, this workshop is for you. Through hands-on education and practical tools, we will help you:
• Regain Control of Your Life: Learn techniques to calm your mind and body, allowing you to take charge and make intentional choices with your habits so you get the results in the gym, at home and at work, that you work hard for.
• Breathe Correctly: Discover the power of breathwork to reduce stress, improve focus, and enhance your overall health, helping you feel better in your skin and bringing more energy and productivity to your work.
• Transform Your Mindset: Break free from negative internal dialogue that critiques your ability to achieve, keeps you in fear of trying new things, and brings negativity to areas of your life that should be fun.
• Reclaim Your Presence: Learn how to enjoy the journey rather than always rushing towards the next goal…
“I’ll be happy when…”
“When the kids are older, I will have more time”
“When I make more money, I will be less stressed”
“When I lose weight, I will feel more confident”
“When the business is more stable, I will have less stress”
Whether you're looking forward for success, happiness, or ease, or feeling stuck in the past, comparing yourself to others, these tools will help you find peace and joy in the present moment which will give you more energy to strive towards the goals you want to achieve.
Why This Workshop?
We understand the unique challenges faced by busy parents and working professionals who know they have more to give to themselves, their children, and towards their purpose. Our workshop is not just about learning new skills but about addressing the underlying problems that cause stress and dissatisfaction in your life that robs you of your energy.
By the end of the day, you’ll leave feeling equipped with powerful tools to:
• Handle stress and pressure effectively
• Find balance and peace in your daily routine
• Improve your physical and mental health
• Strengthen your relationships with your partner, kids, coworkers, and employees
• Lead by example in your household and communities
• Achieve goals you never thought possible
• Enjoy a more fulfilling and joyful life
You have one shot at life—this is your chance to invest in it and positively impact those you love around you.
Reserve your spot today and join us for an experience that will be a game-changer for you.
EVERYONE who signs up receives a FREE double sauna pass thanks to Sauna Collective.
Do you feel like there's something more to life than your current situation? Whether you're stuck in the rat race, juggling your career, business, kids, romantic relationship (if that's still even existent), and bills, or trapped in habits that keep pulling you away from your goals—like wasting endless time scrolling your phone, overeating or undereating, being inconsistent with your training, binge drinking, or battling negative internal dialogue—you might often find yourself questioning, "Is this really it?"
It's time to unlock the solution to a fulfilling life.
Join our transformative full-day workshop where we address the core issues of feeling stuck and overwhelmed. Whether you're just starting your journey to rebuilding yourself or looking to level up in your professional or personal life, this workshop is for you. Through hands-on education and practical tools, we will help you:
• Regain Control of Your Life: Learn techniques to calm your mind and body, allowing you to take charge and make intentional choices with your habits so you get the results in the gym, at home and at work, that you work hard for.
• Breathe Correctly: Discover the power of breathwork to reduce stress, improve focus, and enhance your overall health, helping you feel better in your skin and bringing more energy and productivity to your work.
• Transform Your Mindset: Break free from negative internal dialogue that critiques your ability to achieve, keeps you in fear of trying new things, and brings negativity to areas of your life that should be fun.
• Reclaim Your Presence: Learn how to enjoy the journey rather than always rushing towards the next goal…
“I’ll be happy when…”
“When the kids are older, I will have more time”
“When I make more money, I will be less stressed”
“When I lose weight, I will feel more confident”
“When the business is more stable, I will have less stress”
Whether you're looking forward for success, happiness, or ease, or feeling stuck in the past, comparing yourself to others, these tools will help you find peace and joy in the present moment which will give you more energy to strive towards the goals you want to achieve.
Why This Workshop?
We understand the unique challenges faced by busy parents and working professionals who know they have more to give to themselves, their children, and towards their purpose. Our workshop is not just about learning new skills but about addressing the underlying problems that cause stress and dissatisfaction in your life that robs you of your energy.
By the end of the day, you’ll leave feeling equipped with powerful tools to:
• Handle stress and pressure effectively
• Find balance and peace in your daily routine
• Improve your physical and mental health
• Strengthen your relationships with your partner, kids, coworkers, and employees
• Lead by example in your household and communities
• Achieve goals you never thought possible
• Enjoy a more fulfilling and joyful life
You have one shot at life—this is your chance to invest in it and positively impact those you love around you.
Reserve your spot today and join us for an experience that will be a game-changer for you.
EVERYONE who signs up receives a FREE double sauna pass thanks to Sauna Collective.
An Immersive Experience for Elevated Human Performance
Our workshop offers a unique combination of personal development, stress mitigation, and physical recovery. Challenge yourself both physically and mentally through movement, breathwork, cold immersion, and more. Engage in introspection tools, learn valuable mental skills, and connect with like-minded individuals on a journey of personal growth.
When: Sunday, 25th August 2024, 7:00am - 4:00pm
Where: 164 Brightside Road, Stanmore Bay, Auckland
Lunch: Catered by Phoebe Lee.
What to bring: Togs, Towel, Water Bottle, Pen, Notebook, Warm Clothes, Snacks, Yoga Mat
When to arrive: 06:45 - 06:55 - Please arrive with your togs under warm clothes.
Who for: Anyone over the age of 18, seeking personal growth, connection with a desire to improve mental and physical health.
Please notify us prior to the event if you are pregnant or have history of epilepsy, seizures, cardiovascular problems including angina or heart attacks, high blood pressure, aneurysms, glaucoma, retinal detachment, osteoporosis, or recent physical injuries, surgery or illness - particularly involving the brain, mouth, teeth, nose, throat, thyroid, immune system, lymphatic system, lungs, chest, ribs, spine, neck and/or reproductive organs.
Contact us: regan@secondwind.org.nz or Kelly@releasethebeast.co.nz
Social Media: Regan Green | Kelly Young